Health

7 Weight loss-friendly Foods You Must Include In Your Diet

Losing weight while eating healthy food might sound too good to be accurate, but it is. Well, the key is to eat foods that are rich in nutrients and help your body keep blood sugar low. To avoid overeating and lose weight naturally, there are plenty of healthy choices to choose from – such as fruits, vegetables, nuts, whole grains, yogurt, and many more.

Moreover, to lose weight, you need to switch to a plant-based diet full of nutrients and fiber. Wondering what these foods are?

Let’s delve into the seven best weight loss-friendly food you can put on your list when you go to the supermarket.

Chia Seeds

The first food on your bucket list should be chia seeds. These are little buggers who are prominent for weight loss. It is highly recommended to intake two tablespoons of chia seeds daily which contains approx—10 grams of fiber. Chia seeds are rich in fiber, and they can also prevent you from overeating.

What’s more? Chia seeds expand in water, which means if you chow down before making them soak in water, they’ll grow in your gut, forming a sensation of fullness. Many health experts say that the best way to eat chia seeds to avoid gastrointestinal discomfort is to use them as an ingredient in a smoothie, yogurt, or pudding.

Salsa

Fresh salsa is low in calories, and it is one of the best ways to add more essence to your food while also getting essential and delicious nutrients. As salsa offers several health benefits, you can add an extra serving to your favorite foods.

How can salsa be helpful for weight loss? Salsa contains a powerful component called capsaicin that helps increase your body’s fat-burning ability, resulting in weight loss.

Spaghetti Squash

Spaghetti squash is an attractive food that is known for its robust nutrient profile. It’s not only low in calories and filled with nutrients but also affiliated with several health benefits.

Spaghetti squash is rich in fiber which supports weight loss by slowing the emptying of your stomach and preserving your blood sugar levels to reduce hunger and appetite.

You can intake 155 grams per day that contains just 28% of the calories of cooked spaghetti.

Oatmeal

Oatmeal is considered one of the best plant-food-based snacks and breakfast food in several countries as it is praised as beneficial for weight loss due to a healthy combination of fiber, complex carbs, and protein.

Oatmeal is rich in nutrients such as zinc, fiber, magnesium, which can help lower cholesterol, help in weight loss, and lead to better health. Health experts say that oats help people feel full, reduce sugar spikes, and decrease insulin. These are the properties that make you feel full and prevent you from overeating.

Whole Grains

If you want to lose weight, some whole grains will be helpful for you. Whole grains like brown rice, whole oats, unhulled barley, and buckwheat groats that have not gone through the grinding or processing of their kernels into flour can be effective.

These whole grains are approx. 500 calories per pound. That’s a lot of food. It means that you can eat them until you’re pleasantly full without overtaking calories.

Research states that replacing whole grains with refined grains in the diet increases calorie loss by reducing calories held during digestion and speeding up metabolism. Unlike refined grains, whole grains are packed with heart-healthy fiber.

Sweet Potato

Sweet potatoes are the best source of fiber which is also great for people with diabetes. It also helps to reduce weight as dietary fiber present in the vegetable is large, which means that it takes up a lot of room in your stomach, further keeping it fuller for long, hence preventing over-eating. Additionally, it decreases the chances of high-calorie consumption and potential weight gain.

Sweet potatoes are also a good snack whenever you are hungry. It doesn’t mean that you fry and enjoy it; alternatively, roast or grill it to ensure a healthy weight loss.

You can add steamed or leftover sweet potatoes and sliced red peppers to arugula or spinach. Put healthy seasonings; eliminate cheese and high-calorie foods from the salads.

Dark Chocolate

You might be wondering about how dark chocolate can help reduce weight. YES, it helps. The contents of dark chocolate like polyphenols, flavanols, and catechins make dark chocolate a healthy food.

When choosing the right food for weight loss, dark chocolate will be your right choice. Research states that smelling and eating dark chocolate reduced appetite and decreased ghrelin levels, the hormone that promotes hunger.

Furthermore, a study in 14 postmenopausal ladies showed that eating dark chocolate led to more significant reductions in food intake compared with eating white and milk chocolate.

Conclusion

Choosing the proper diet with adequate fiber and protein will help you lose weight (approx. 1 to 2 pounds per week). The food mentioned above is the most straightforward food to include in your diet.

If you enjoy . Itfood that is not on the list, include it. Just be careful of portion size and never be afraid to experiment. So, shop smart and live a healthier life.

Washim

Washim is an Bangladeshi tech based web blogger. Right now he writes for techshim.com excellent content Android Apps, Games and much more.

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