We all understand that the teenage years can be a tricky time. Teens have to navigate newfound independence, more responsibility at school and home, and, of course, surging hormones.
When you are in your tens, you have to face a lot of pressure, leading to hormonal imbalance. Your body’s hormones are controlled by adrenal glands, and when you are stressed, your adrenals tire and begin to produce cortisol, a steroid that leads to hormonal imbalance.
Hormone imbalance in teenagers is nothing to be afraid of or hide from. Just like their counterparts, being equipped with some knowledge and patience and getting their hormones in balance will make for a healthy, stable, and more peaceful teenager.
Hormonal imbalance and all the challenges that can go along with it are impetuous. A big number of people among us are not aware of the power and safety of herbal medicine in this regard. Several traditional cultures have been utilizing botanical medicine for this purpose for centuries.
Both genders are equally prone to hormone imbalance. In this modern age of stress and environmental toxins widespread, hormone imbalances are even more common. By using botanical therapies, we allow the body to come to its balance rather than manipulating or adding hormones to the picture.
Herbs For Balancing Teenage Hormones Naturally
1-Black Cohosh (Actaea racemosa)
Black Cohosh (formerly Cimicifuga racemosa) roots seem to ensure healthy estrogen levels not by providing estrogen but by improving brain-ovary communication and modulating cell receptors.
Consider black cohosh for perimenopause and menopausal symptoms like night sweats and hot flashes. It’s also used to treat depression and inflammation in the uterus.
Nigella sativa, popularly known as kalonji or fennel flower, is a plant native to India. Its flowers yield small black seeds that are high in antioxidants.
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Researchers are looking at the preventive and therapeutic properties of nigella seed in polycystic ovarian syndrome (PCOS). PCOS is a disorder that affects the female reproductive system and is defined by abnormal hormone levels, among other symptoms.
3-Vitex (aka Chasteberry)
This plant is a popular ingredient in hormone-balancing supplements. It is the most significant herb for menstrual cycle regulation.
This plant is an excellent hormone generator suitable for endocrine and liver health (particularly for progesterone). It’s also helpful in male hormone-balancing treatments.
This herb, widely used in Chinese medicine, has a regulating effect on hormone production through its interactions with the liver and endocrine system. It is also helpful to strengthen the blood vessels (contraindicated in heavy bleeding). It’s also known as a Nigerian herb for hormone issues.
Western herbal therapy uses an Ayurvedic plant. It’s a wonderful remedy for the hormonal system and for recharging your batteries.
Another popular herbal supplement is a chaste berry, which comes in extract or tablet form. It’s frequently combined with other herbs, such as black cohosh, and sold as a cure for treating menopausal symptoms and supporting women’s reproductive health.
These are natural substances the body adapts to its surroundings.
Adaptogens maca and Shatavari, and the nervous system restorative damiana, are general tonics for reproductive health and mood that may assist estrogen and progesterone balance. Bonus: All three may help to improve libido and mood while also lowering anxiety!
9-Bitters and Fiber
Herbal bitters like a dandelion leaf, dandelion root, and artichoke leaf, and also broccoli family foods help the liver cleanse, digest, and excrete old hormones more effectively.
Although not well-known for ‘women’s problems,’ dandelion is good for the liver and helps balance hormone release in both male and female reproductive systems.
It helps to alleviate heavy periods and is especially beneficial during menopause.
Menopausal hot flushes, absent or unpleasant menstruation and PMS are all managed with this herb. It’s also an effective herb for fibroid therapy.
it is an adaptogen that shows promising results for infertility due to minor imbalances/stress for women. For men, it may improve erectile dysfunction.
It tones the sexual organs of both men and women as an adaptogen.
Saw Palmetto is a restorative plant for males, but it also has a nourishing impact on the female reproductive system, helping to regulate the menstrual cycle, treat painful periods, and increase sexual vitality.
Other ways to balance your hormones following is an overview of how to balance your hormones:
- Eat a healthy diet
- Drink green tea
- Get regular exercise
- Manage your stress
- Get enough sleep
Herbal remedies are not the only solution to balance your hormones. You can search out several natural ways to keep your hormones in check. These include enjoying a nutritious diet, getting regular sleep and exercise, and managing your stress levels.
Do not forget to consult your endocrinologist before including any of the herbs in your diet to prevent yourself from its side effects.
Frequently Asked Questions(FAQs)
1-Enlist herbs for balancing female hormones?
- Black Cohosh. It is a herbal tincture that I like to include in my transition remedy blend. It is useful in supporting estrogen levels
- Chaste Tree
- Dong Quai
- Milk Thistle
2-What supplement is good for balancing hormones?
Top 5 supplements for hormone balance include:”
- DIM. Diindolylmethane
- Omega 3
3-How to cure hormonal imbalance in females?
- Hormone control or birth control
- Vaginal estrogen
- Hormone replacement medications
- Eflornithine (Vaniqa)
- Anti-androgen medications
- Clomiphene (Clomid) and letrozole (Femara)
- Assisted reproductive technology