Health

What Are the Most Common Depression Triggers | Top 9 Triggers of Depression

Depression is a mood disorder that can occur because of certain changes in your mood or emotion. But, there are many things that trigger depression in a person. It could be sadness, grief, or other issues. But, you need to avoid them if you don’t want to develop depression. You learn more about this on the MAOI guide or by consulting with a doctor.

Common Triggers of Depression

These are the common depression triggers:

Grief

Grief is a factor that is highly responsible for depression. According to many types of research, grief can lead a person to depression. More specifically, grief can easily trigger depression and manifest the symptoms of depression like:

  • Depressive episode.
  • Full depression.
  • High-stress.
  • Hormonal imbalance.
  • High blood pressure.

Rejection

It is also a factor that can lead someone to depression easily. That is because rejection makes me feel worthless. I mean, you may think that you can’t do anything and manifest hopelessness in you. However, these are the symptoms of depression. So, it is safe to stay rejected of any major events in your life that can trigger depression in you.

Stress

Stress is a big issue that can lead to depression. It easily triggers depression in you. However, physical stress is bad for both body and the brain. That is because it is responsible for hormonal changes in our body that affects the mood and emotion in us. Furthermore, it also triggers depression in us.

Illness

Major illnesses are also could be the reason for depression. Now, many researchers suggest that around 10-15% of people who are depressed were suffering from other illnesses, and that was the reason for their depression. So, it is a fact that a major illness that puts you under lots of stress could trigger depression and will make you suffer.

Lack of Sleep

Lack of sleep is a symptom of depression. Now, almost all depressed people have lack sleep. However, it not only triggers depression and leads one to depression. But, lack of sleep also develops other illnesses like insomnia and various other issues. So, you must try to get enough sleep if you don’t want to get depressed.

Rumination

It is actually grief but out of control. Now, it is a pain that becomes obsession later and stops a person from leading a healthy life. However, it can trigger depression in you and make the situation worst for you as well. So, you need to be careful and manage these triggers if you don’t get depressed and stay healthy.

Financial Problems

One of the most common causes of stress and depression would be money problem that almost everyone has. Everybody nowadays is stressed out because of money, and those who are in financial crisis, are intensively stressed out for that. It triggers depression in them and makes their situation a lot harder to deal with.

Substance Use

Substance use is directly linked with depression. I mean, it will easily trigger depression in you. That is because substance use is the reason for many physical and mental changes in us. At the same time, it also shares many other risk factors as well. So, you must stop substance use if you don’t want to develop depression.

Loneliness

Another great trigger of depression would be loneliness. Yes, it can easily lead someone to depression, especially elderly people. It makes you feel sad and hopeless that could cause depression. So, you must stay social and meet with others so that you won’t get depressed.

Conclusion

These are the triggers that are responsible for depression. You must avoid these triggers. Otherwise, you will get depressed too.

Washim

Washim is an Bangladeshi tech based web blogger. Right now he writes for techshim.com excellent content Android Apps, Games and much more.

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