Insomnia is a very common issue, with the number of people affected increasing every day. Lack of sleep by itself is a very annoying problem and can mess up one’s daily life. Besides that, it can lead to other illnesses like diabetes and asthma while also disrupting the mental health of the affected person.
People have different ways of approaching sleeplessness. Some like to curl up in their favourite pyjamas and read a book, and it may help them relax. Others might have underlying issues like anxiety which need attention.
Therefore, the goal is to be as relaxed as possible when trying to sleep. Anything that prevents this should be fixed. Most of the issues would be with the immediate surroundings. Hence, keeping the bedroom clean and making the bed properly before going to sleep makes a huge difference in how relaxed one can become.
Another major factor in getting proper sleep is the right sleepwear. Some may not consider an additional category of clothes for sleeping to be necessary, as in today’s fast-paced lifestyles, one might want just to come home and crash. But using comfortable clothing that feels great can aid in sleeping better. It will also improve the overall sleeping experience, and thus improving day to day life.
Sleepwear is mostly about comfort, and hence, the wearer should be in their most relaxed state when they wear them. This requires loose fits that do not cling to the body, and going for a size above is also a good move. Larger pyjamas and shirts can keep one cosy throughout the night. Meanwhile, when it comes to sleepwear fabric, satin is popular among select audiences, although most people wouldn’t be comfortable with its slippery feel. Cotton is the most popular fabric in use for sleepwear. Also, the clothes should also be delicate and preferably in plain colours.
Relaxation is the best way to induce sleep. It has been the centre of most of the major spiritual practices throughout their existence. Recently, meditative practices have been subject to scientific research. This led to the identification of the four elements to foster relaxation, which are:
A Quiet Environment
This doesn’t mean the surroundings should be completely silent. Calming sounds or music can be advantageous. But, loud and harsh noises that are irritating should be avoided.
The Focus of Attention
Keeping a point of focus for the mind can be very beneficial. It can help eliminate the constant stream of thoughts & worries and thus brings the mind some peace.
A Passive Attitude
Acceptance of the present is also a key aspect of relaxing. Not being able to bring the mind to focus is also ok. But keep in mind to be observant of the thoughts and not to get involved in them.
Being physically comfortable is very important while attempting to relax.
Doing some simple things before going to bed can be very beneficial in achieving a relaxed state of mind. And some of which are:
- Start winding down at least half an hour before sleep. Light activities like reading can be ideal during this time.
- Close range electronic devices can stimulate the brain and make it harder to fall asleep. Hence, disconnect from all such devices like phones and tablets a while before going to sleep.
- Change the lighting. Dim lights can be very soothing and can further help in winding down before sleeping.
- Avoid big and spicy meals before sleeping.
- Set the proper temperature. A pleasant temperature towards the colder side is recommended.
- Using essential oils to one’s liking is also beneficial in relaxing.