2020 was a year full of anxiety. With the pandemic spreading its way across the globe, families were forced to stay inside for their safety. However, the lockdown has had a spiraling impact on the mental and physical health of many.
Statistics of loneliness, lack of exercise, and poor diet have spiked since the pandemic, and now, as the world starts to return to normal in 2021, thousands of families are looking for ways to get back on track.
From sourcing the best medical supplies online to eating healthy food, the following tips should help you put an end to the COVID-19 slump.
Exercise And Movement
When you hear the word exercise, your mind probably travels to places like the gym or going for a run. This can be tricky when you have small children, but exercising is crucial for little ones too. Thankfully, there are plenty of family-friendly exercise options.
Get creative with your exercise, and involve the whole family. For example, when watching your favorite shows, you can run a commercial-break star-jump competition. If you can turn it into a game, you’ll be entertaining your family members and keeping them healthy.
Maintain A Healthy Diet
Feeding the family is a complex operation that can cause moans and groans, leading to families opting for a quick and easy fix: junk food.
To avoid this trap, try to meal prep on the weekend, planning ahead of time which meals you’re going to make for each day of the week. This will help streamline your shopping experience, ensuring you collect only the ingredients you need.
Be wary of what you’re eating in front of the kids too. You are their most prominent role model, so ensure you practice what you preach. Include vegetables in your meals, and try to avoid processed foods.
Explore And Instil Curiosity Into Your Family
The beautiful thing about young minds is their infinite curiosity. This is important to nurture as curiosity leads to learning and proper mental stimulation.
Try to make it a habit to learn one new thing per day. Whether you do this by venturing outside or exploring the wonders of the internet, aim to feed and nourish their longing for knowledge as consistently as possible.
Demonstrate The Importance Of Health Care
Teach your family the skill of being proactive with health care by being so yourself. Although you may feel an appointment is only necessary if a member of your family is unwell, it’s healthy and valuable to go to all routine appointments. This includes eye tests, hearing tests, dental visits, and check-ups with your GP.
Make Time For Laughter
Having a family is one of the most beautiful things in the world, but that doesn’t mean it’s stress-free. Being a parent is hard, and sometimes we can get swept away with the endless tasks on our to-do lists.
The best remedy to this? Laughter.
When we laugh, it relaxes our muscles for up to 45 minutes, increasing blood flow, and releasing endorphins – the happy hormone. It also brings people together and tightens the bond between you and your family.
Staying healthy doesn’t have to be kale and celery smoothies and 2-hour sessions at the gym.
Your mental and emotional health is just as important as your physical wellbeing, so consider them when creating your new healthy habits.
Don’t try to do too much at once. Start with small steps. Perhaps swapping take-out for a home-cooked meal or bringing calming, natural scents into your home with an aroma diffuser. Listen to your family’s feedback, and don’t be afraid to ask them for their creative ideas about staying healthy.